Having had first hand experience of the benefits of Pilates and after experiencing these benefits, Rebecca was inspired to then undertake her Level 3 Mat Pilates qualification to help others in similar situations.
Rebecca has always had an interest in health and fitness, but due to changes in her work which involved working from home and frequent travel she became more and more sedentary. With this she suffered from constant nagging pain in her shoulder and back.
However, through regularly attending Pilates twice a week she saw many benefits, the pain decreased, range of movement improved, the visits to the physio reduced and she felt better in herself.
Rebecca is very happy to join Kinetic, bringing her corporate learning and development background with her and helping participants to move and feel bet